a simple form of meditation
Mindfulness is a very simple form of meditation that was little known in the West until recently. A typical meditation consists of focusing your full attention on your breath as it flows in and out of your body. Focusing on each breath in this way allows you to observe your thoughts as they arise in your mind and, little by little, to let go of struggling with them. You come to realise that thoughts come and go of their own accord; that you are not your thoughts. You can watch as they appear in your mind, seemingly from thin air, and watch again as they disappear like a soap bubble bursting. You come to the profound understanding that thoughts and feelings (including negative ones) are transient. They come and they go, and ultimately, you have a choice about whether to act on them or not.
Our Working Process
We can work with any cohort and it’s leaders to foster a team environment,
My mindfulness workshop
can be delivered as a one off session to give your staff teams or learners a basic knowledge of meditation & focus techniques, or alternatively guided meditation sessions can be provided on a regular basis.
